‘Rustom’ the Movie that inspired by the 1959 Nanavati case

Sultan Movie: In 1959, Indian Navy officer Kawas Manekshaw Nanavati killed his British spouse’s lover in Mumbai and surrendered to the police. His homicide trial was avidly lined by the native media, and the case was dramatised by not less than two Hindi motion pictures.

A 3rd title has now been added to the checklist. The August 12 launch Rustom has been directed by Tinu Suresh Desai and stars Akshay Kumar as Rustom Pavri alongside Ileana D’Cruz and Arjan Bajwa.

The Nanavati case each scandalised and perversely fascinated India. It was broadly reported by Mumbai newspapers, particularly the tabloid Blitz. Public sympathy was closely stacked on Nanavati’s facet despite the fact that he admitted to having dedicated the crime. See also Robot 2 Box Office Collection .

Nanavati had learnt of his spouse Sylvia’s affair along with his good friend, Prem Ahuja. On April 27, 1959, Nanavati dropped off Sylvia and their three kids to the Metro Cinema in South Mumbai and went to Ahuja’s dwelling to ask him if he would marry Sylvia. When Ahuja declined, Nanavati shot him and surrendered to the police.

‘Rustom’ latest movie that inspired by the 1959 Nanavati case

The jury system that was in place in India in these years declared Nanavati to be harmless of premeditated homicide on the Classes Court docket stage. The matter was referred to the Bombay Excessive Court docket. Because it was broadly believed that the jury had been influenced by media stories that had painted Ahuja as an irresponsible playboy, the Indian authorities abolished the jury system.

The Bombay Excessive Court docket trial led to a life imprisonment time period, and an attraction within the Supreme Court docket too went towards Nanavati. Given the robust public help, a relentless media marketing campaign, and Nanavati’s alleged contacts in excessive locations, Prem Ahuja’s sister, Mamie Ahuja, was persuaded to pardon the officer. He left India and migrated along with his household to Canada, the place he died in 2003.

The headline-grabbing case was first tailored for the display in 1963 by RK Nayyar as Yeh Rastey Hain Pyar Ke. Sunil Dutt, who additionally produced the movie, performs pilot Anil, who's married to the Paris-bred Neena (Leela Naidu), with whom he has two kids.

Anil’s good friend Ashok (Rehman) seduces Neena when Anil is away from the nation. When Anil returns and discovered what has occurred behind his again, he's shattered. He confronts Ashok and the 2 males have a scuffle, throughout which Ashok is killed.

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Ways To Lower Cholesterol Levels

There are different ways to lower cholesterol. Before studying the methods to decrease cholesterol levels we will first try to understand what cholesterol is and what is its significant role in our body. Cholesterol is a kind of wax-like material that is used by our body for the protection of our nerve fibres, and is also used to create cell tissues in our body. It is also beneficial in the production of certain types of hormones in our body. The requirement of cholesterol by our human is fully produced by our liver. Our body also takes cholesterol directly from the meals that we eat.

The sources of cholesterol from meals features egg, take advantage of, meat and all types of take advantage of products. The main thing that you should know about cholesterol is that you should keep the stage of cholesterol under management. It should be neither higher nor low than necessary. Maximum cholesterol is very dangerous for our health. Here is ways to lower cholesterol.

A high cholesterol stage raises the risk of heart stroke and cardiac arrest in our body. You should remember that cholesterol is of two types, excellent and bad. Good cholesterol is essential for our body and bad cholesterol impacts our body adversely. Therefore it is crucial to keep bad cholesterol under management.

Ways To Lower Cholesterol

ways to lower cholesterol There are different ways to lower cholesterol levels in our body. There are also many drugs that are available in the market to decrease the stage of cholesterol. You should take these drugs only upon appointment with your physician. But you should always keep in mind that cholesterol management drugs are beneficial only when you should also modify your lifestyle. The first ways to lower cholesterol should always be a modify in your lifestyle – such as dieting plan modify and using a physical fitness schedule.

But in case you don’t get any benefit from changing your lifestyle, then you are necessary to have some ways to lower cholesterol. These drugs should be taken along with fitness. Only then these drugs may help in decreasing the stage of cholesterol.

Ways To Lower Cholesterol Using Drugs

ways to lower cholesterol levels Before starting this type of drugs, you should take advice from your physician and stringently do as instructed. Only then you can succeed in keeping the stage of cholesterol under management. And once you have achieved an excellent healthy lifestyle, you can then consider other normal ways to decrease cholesterol levels.

Like most people who have high-cholesterol, you may want to find a normal ways to lower cholesterol levels. For sure when you went to see your physician, you were certainly told to modify your eating plan and to have a physical fitness. These are two staple items that you can do to help you decrease your cholesterol.

While these two methods are practical and possible ways to lower cholesterol, still sometimes there are moments that you overlook doing it for some legitimate reasons like attending parties or when you are down with flu. These two predictable situations will lure you to eat the wrong meals, and of course when you are ill, you are only restricted to your bed.

So this leaves you with another means to create certain that while you are in a party or when you are ill, still your human is protected from having high cholesterol. If you have heard of normal cholesterol decreasing supplements, then perhaps you know ways to lower cholesterol.

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How Does High Cholesterol Affect the Body?

How Does High Cholesterol Affect the Body?

Cholesterol is a wax like substance made in the body by the liver. It is required in balanced quantities to assist in various body functions. However, when there is imbalance in this it negatively affects the body.

When you have more of fats in your diet then there are chances that there will be more of LDL or bad cholesterol in your blood stream. This condition is termed as high cholesterol. Bad cholesterol is dangerous because it clogs the blood vessels and thus creates blockages in the arteries. Arteries perform the job of pumping the blood. Body has many arteries which pump oxygen rich blood. Due to high cholesterol levels the arteries have fatty deposits which can create obstacles or blockages and the heart starves for the required blood. This is a fatal condition and increases the risk of cardiac arrests and stroke. It is therefore important to keep the cholesterol in the required or limited range in the body.

Now, since it is clear that high cholesterol can affect the body in a negative way, it is important to know what is required to be done to avoid such a health risk. Eating healthy foods which are nutritious but are low in fat, avoiding animal fats and leading a healthy lifestyle with proper exercise regime can give good health results and can maintain balance in the levels of cholesterol. 

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Dietary Fat, Diet And Cholesterol

Dietary Fat, Diet And Cholesterol : Diet control is a very important part of cholesterol treatment. In some cases, the doctor starts a high-cholesterol patient on a diet first, observes him for a specified period, and then starts the medication, if at all required. Even if a patient has to take cholesterol-busting medicine, he must make suitable changes to his diet.

Now, most of the cholesterol build-up occurs because of excessive consumption of dietary fat or from consuming the wrong type of dietary fat. Here are very important facts about fats that can help you choose wisely and reduce your cholesterol levels:

Section 1: About dietary fat

Americans typically consume 5 times of the recommended daily dietary fat intake, and the result is that their cholesterol levels shoot up. Their habits need to change and they must reduce their fat consumption. However, before chopping and changing, it is essential to understand the components of dietary fat.

Dietary fat, a small quantity of which is needed daily, is made up of:

a. Saturated fats

b. Unsaturated fats - 

Unsaturated fats are broken down into polyunsaturated and monounsaturated fats.

The food that you consume contains a mix of both these fats. Then, fats are further processed and called different names and it is important to understand the good and bad fats before you limit or change their consumption pattern:

The bad fats

Saturated fat, which is found in animal foods like cheese, butter, dairy products, fatty meats, egg yolks, is considered harmful. It is also found in processed foods and in take-away foods. Saturated fat enhances Low Density Lipoprotein (LDL - the bad cholesterol) levels and your total cholesterol levels.

Trans fat is a fat that that is naturally present in animal foods. However, most trans fats are created while processing food by way of partial hydrogenation of unsaturated fats. Foods become easier to cook in hydrogenated unsaturated fats. Trans fats' consumption causes a double whammy - it increases your bad cholesterol (LDL) and reduces the good cholesterol (HDL, or High Density Lipoprotein). These fats are also known as solid fats because they become solid at room temperature. Some examples: beef fat, pork fat, butter, stick margarine.

The Good Fats

Monounsaturated fat is known to improve good cholesterol levels and reduce the total cholesterol level. However, before you rush to include monounsaturated fats in your diet, know that these fats are found in calorie-rich food like nuts, peanut oil, olive oil and mustard oil, and so their consumption must be moderated. Also, know that monounsaturated fats must not be combined with saturated fats to reduce or regulate calorie-intake.

Polyunsaturated fats improve good cholesterol levels and help reduce risk of heart disease. They are found in plant-based oil and food such as olive oil, corn oil and safflower oil. Omega-3 fatty acid, which is a type of polyunsaturated fat, is considered to possess heart-related benefits and is found in some types of fish, flax seeds and flax seed oil.
Monounsaturated and Polyunsaturated fats remain liquid at room temperature.

Section 2: Diet Strategies

The first thing you have to realize and accept is that your body needs a small amount of fat daily. The amount that your body needs is best decided by a qualified dietician. According to a paper put out by Penn Medicine (University of Pennsylvania Health Medicine), the dietary fat required by the body must be split up into 3 parts of saturated fat, monounsaturated fats and polyunsaturated fats. Monounsaturated fats should be consumed the most, polyunsaturated fats follow with a lesser percentage, and the lowest percentage is reserved for the saturated fats.

The goal is to cut down on foods that contain high amounts of saturated fats and trans fats. Create a daily diet that contains foods rich in monounsaturated and polyunsaturated oils. Remember to restrict the dietary fat to as much as is prescribed by your nutritionist or physician. While planning your diet choose foods that are rich in fiber - look on the web for foods with a low Glycaemic Index (GI) and pick and choose per your preference - these foods will help control both your cholesterol and sugar levels.

While buying food from the shelves, remember to check the trans fats percentage contained. Canned and packed foods contain a high amount of trans fats and you must consciously avoid such food. Still, if you cannot avoid canned foods, at least avoid foods that have a high trans fats percentage.

Steel yourself and start staying away from saturated fats. Cut back on red meat and dairy products that contain full fat. You can replace red meat with poultry, fish, nuts, and beans, and you can replace full fat dairy products and whole milk with low-fat dairy products and low-fat milk. On meat, remember that organ meats (kidney, liver, heart, etc.) are rich in cholesterol - so if you are restricting your meat consumption, make it a point to completely do away with consuming organ meats.

Vegetable oils can be used in place of butter. If you use butter to sauté your food, then you must stop immediately and start using vegetable oil, preferably olive oil. Spreading vegetable oils on bread instead of butter is a healthier option as well.
To pump up HDL (the good cholesterol) levels, you must consume - daily - a food that contains omega-3 fats. Walnuts, soya bean oil, flaxseeds, flaxseed oil, fish are foods that are rich in omega-3 fats.

• Use olive oil in salad dressings.
• Get into the habit of separating yolk from egg white before making an egg-based dish.
• Give up on packed snacks and instead snack on nuts, especially walnuts. Not too much though, remember that nuts are calorie-rich!
• Stop spreading bacon bits on salads. Spread crushed nuts or some seeds instead.
• Stop or drastically cut down on feasting on cheese. Instead, feast on thin avocado slices that taste just as swell.

This article was about diet, dietary fat and cholesterol. Finally, know that exercise plays a part in maintaining or reducing cholesterol levels. So follow a regular exercise program that will help you maintain/reduce weight. Combine diet, exercise and medication for best results. Good luck.

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What Is Cholesterol? - Everything You Ever Wanted To Know

What Is Cholesterol?

Here is everything you ever wanted to know about cholesterol but didn't know where to ask.

What Is Cholesterol?

It's a waxy substance that is made by the liver and derived from an animal food diet (meat, eggs, dairy products), and transported in the blood. Most of the cholesterol in a body is created by the liver and it is called blood cholesterol. The cholesterol that is derived from animal foods is called dietary cholesterol.

What Are Its Components?

The following are considered as components of cholesterol: (i) High Density Lipoprotein (HDL) which is called good cholesterol (ii) Low Density Lipoprotein, termed as the "bad" cholesterol (LDL) (iii) Very Low Density Lipoprotein (VLDL), also classified as "bad" and (iv) Triglycerides, which too are a form of lipoproteins whose elevated levels are considered bad.

Explain HDL, LDL, VLDL and Triglycerides

Modern research says that the LDLs are not as bad as they are said to be. They are present in the body for a purpose and they stick to the arteries in their quest to help them (the arteries). HDL cleans up the LDLs after they are done with their job (of helping repair the arteries). Elevated LDLs in the body are a symptom and the body must be investigated to figure out what is wrong. Triglycerides are types of fats found in blood - they can be derived from food or synthesized by the body.

Does The Body Need Cholesterol?

Absolutely. Cholesterol is required to produce hormones, Vitamin D and the acids that help in the digestion of fat. However, the body needs only a certain amount of cholesterol. When it exceeds the amount required, it has the potential to cause heart disease.

How Does Cholesterol Cause Heart Disease?

When cholesterol in the body exceeds the amount required, it (the LDL/VLDL) builds up on artery walls slowing down the blood flow. With time, the build-up causes arteries to harden and the blood flow gets seriously slow. Now the blood carries oxygen to the heart and when blocked, the heart does not get the right quantity of what it needs, it leads to chest pains, or angina. When blood flow is completely blocked, it can lead to a heart attack.

Do Cholesterol Issues Show Any Symptoms?

No. There are no symptoms associated with cholesterol. You must get your cholesterol levels checked by means of a blood test (lipoprotein profile).

Do High Levels of Cholesterol Matter?

Yes, they do. High levels of cholesterol have the capability to cause coronary artery disease, heart attack, and strokes. There is evidence that elevated cholesterol levels can boost the risk of Alzheimer's. So, it is advisable to keep tabs on your cholesterol levels and treat elevated levels with diet, exercise and if required, drugs.

What Are The Cholesterol Levels To Watch?

Cholesterol can impact all adults and it is recommended that all adults over the age of 20 get their cholesterol levels once in every 5 years. However, with hectic lifestyles and so much processed food around, many physicians recommend a cholesterol measurement once in 2 years.
The total desirable cholesterol level is pegged up to 200 mg/dl*; anything between 200 and 239 mg/dl is borderline high, while 240 and above mg/dl is considered high.
LDL is considered optimal at below 100 mg/dl; 100 to 129 mg/dl is near optimal; 130 to 159 mg/dl is borderline high; 160 to 189 mg/dl is high and over 190 mg/dl is very high.
HDL at less than 40 mg/dl is considered very low and is considered a risk factor because HDL protects against heart disease. 40 to 60 mg/dl is optimal, while levels over 60 mg/dl help lower risk of heart disease.
Triglycerides between 150 and 199 mg/dl are considered borderline high, levels above 200 mg/dl need treatment.
(*mg/dl = milligrams of cholesterol per deciliter of blood)

What Are The Factors That Affect Cholesterol Levels?

There are many factors that impact cholesterol levels - some are within your control and some are out of it.
First, here are the factors that are in your control:
Dietary intake: Saturated fats in your food increase cholesterol levels. Excess consumption of animal foods also enhances cholesterol levels.

Weight: Overweight folks have elevated cholesterol levels. The trick is to lower weight and increase HDL.

Exercise: A sedentary lifestyle can increase cholesterol levels. Regular exercise increases HDL and lowers LDL and Triglycerides. Doctors recommend 30 minutes of exercise on most days in a week. Exercise also helps increase the metabolic rate which in turn helps burn body fats at a faster pace.

Smoking: There is evidence that giving up smoking makes your good cholesterol (HDL) go up by as much as 10%. It may be tough to kick the smoking habit, but high cholesterol levels can motivate the patient to do so.
Factors that impact cholesterol levels, which are not in your control, are:
Age: as your ages progresses, so do your cholesterol levels.

Gender: Post-menopause, women's cholesterol (LDL) levels rise.

Genes: If high blood cholesterol runs in the family, it may pass on to you as well.

How is high cholesterol treated?

Cholesterol-lowering treatment focuses on bringing the LDL levels down. Drugs include statins, Cholesterol absorption inhibitors, and bile-acid resins. Cholesterol drugs work best when the patient gets careful with his diet, sheds some pounds (if overweight), and follows a regular exercise program. Getting careful of his diet involves staying away from saturated fats and sticking to a healthy diet.

Do supplements help with cholesterol levels?

Yes, there is evidence to that effect. Supplements like Flax Seed Oil, Fish Oil and Plant Sterols are known to raise HDL levels. The Niacin drug, which is a B-complex vitamin, is also known to be a good cholesterol raiser and a bad cholesterol buster.

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Lower Cholesterol Levels Breaking News

Lower Cholesterol Levels

Ground Breaking News To Lower Cholesterol Levels :- If you have elevated cholesterol levels and are on medication, here is some great news for you. No, it's not about a magic cure - medical conditions like high cholesterol levels are not that easy to do away with. Rather this latest news involves some path breaking results derived from painstaking research on people with cholesterol, and can help you get in control of your lifestyle along with your cholesterol levels. It's great news and it's breaking, and here it is:

Routine and periodic fasting lowers blood cholesterol levels!

Researchers at the Intermountain Medical Center Heart Institute have conclusively proved that routine and periodic fasting lowers blood cholesterol levels. The research started in 2007 and its scope was later expanded as the results got more exciting. Results of the new expanded research also prove that fasting also reduces blood sugar levels, triglycerides and weight.
The research was comprehensive as it recorded the response of the body's biological system during the fasting. The researchers observed that both the bad cholesterol (Low Density Lipoprotein Cholesterol or LDL-C) and the good cholesterol (High Density Lipoprotein Cholesterol or HDL-C) increased by 14% and 6% respectively actually increased during the fasting period, leading to raised cholesterol levels during the fasting period!

This was because fasting led to hunger or stress and, in response, the body released more cholesterol. This allowed the body to use fat as a fuel source in place of glucose. And, as the body burned fat, the fat cells in the body decreased.
The test involved people drinking only water and eating nothing during a 24-hour period. However, doctors say that it is not advisable to jump into a fasting diet immediately. They advocate waiting for more studies to confirm this result, but they are also unanimous in their opinion that fasting will one day be prescribed as a treatment for heart disease.

Bad Cholesterol is not as bad as you think it is

A study conducted by the Texas A  M  University says that Low Density Lipoprotein (LDL), which is popularly known as bad cholesterol, is not as evil as it is perceived to be. The University conducted a novel survey: it observed 52 adults, aged between 62 and 69, all in good health, none physically active, and none wanting to enroll into a training program.
The subjects were made to exercise vigorously, and it was observed that LDL levels shot up in people who gained the most lean muscle mass! This surprised the researchers who decided to dig in further. The results of the research went something like this:

1.  The popular understanding about cholesterol is: LDL is considered as bad cholesterol because it builds up on arteries' walls causing a slowdown of the blood flow, and HDL (High Density Lipoprotein) is considered good because it often removes cholesterol from the arteries' walls, reversing what LDL just did.
2. . Because of this perception of cholesterol, people are in a hurry to get rid of their LDL and pump up their HDL. This research states that this is a wrong thing to do and getting rid of all LDL could result in death.
3.  The research explains that LDL serves three important purposes:  One, all tissues need cholesterol and LDL delivers it - HDL merely cleans up the LDL after the LDL does its job;  Two, LDL's elevated levels warn that something is wrong with the body and that the body should be investigated to find out what is wrong - LDL merely rushes to the arteries because they need cholesterol - LDL is not the cause of the body's problems; Three, The higher the level of LDL, the better will your muscle-building be (if you work out).
4. The study concludes that LDL should not be looked upon as a villain - it is present in the body to fulfill a purpose. Its elevated levels must be considered as a symptom, and the body must be investigated to find out what is wrong.
5. Dietary and Lifestyle Changes can Meaningfully Reduce Triglycerides.
6. A statement issued by the American Heart Association, states that major tweaks made to diet and lifestyle can help reduce triglycerides by up to 50%. This statement is published in Circulation: Journal of the American Heart Association. So, what are these helpful changes that can help people reduce their high cholesterol and high triglycerides levels?

Here you go:

1. Replacing saturated fats with unsaturated fats helps cut down triglyceride levels. Examples of food items that contain saturated fats are: cheese, butter, lard, tallow, alcohol, fatty meats, cream, junk food, fried food and chocolates. Sources of unsaturated fats include nuts and vegetable oils.

2. Calories derived from sugar must not exceed 100 calories per day for women and 150 calories per day for men.

3. The study admits that many people cannot stay away from saturated fats. So, if you consume saturated fats, ensure that no more than 7% of total calories required are derived from it. Calories derived from trans fats should not exceed 1% of total calories required.

4. No more than 36 ounces of sweetened beverages must be consumed during a week, assuming your diet involves consuming 2,000 calories daily.

5. Vegetables and fruits with lesser amounts of fructose (cantaloupes, peaches, strawberries, bananas), whole-grains, fish (salmon, sardines, lake trout) should be consumed in a higher proportion.

6. Brisk-Walking for just 150 minutes every week can lower triglycerides by up to 30%. A more rigorous workout will enhance the triglycerides reduction percentage.

These findings were based on an analysis of over 500 international studies that were conducted over the past 30 years. The researchers conclude that triglycerides are an important indicator of metabolic rate - A high metabolic rate will burn fats faster leading to a lower triglyceride level, and vice versa. So, when a patient has a high triglyceride level, it's time to get into action mode and follow the steps outlined above.

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18 Low Cholesterol Foods For A Longer Life

Low Cholesterol Foods

Low Cholesterol Foods For A Longer Life : Trying to determine the high cholesterol foods to avoid can sometimes be a confusing and challenging task. When you have already been told that your cholesterol count is unusually high or if you have a positive family history for high cholesterol, heart problems, high blood pressure or strokes then it is even more important to target these foods and eliminate them from your diet.
Look at the nutrition labels and avoid the products that list any trans-fats; saturated fats; hydrogenated oil; palm oil; animal fats or shortening among the ingredients. These are not only bad for your health they will elevate the amount of LDL cholesterol in your system.

LDL is a low density lipo-protein that binds to cholesterol and transports it in your body. High amounts of LDL are associated with health problems such as heart attacks, clogged arteries and strokes. Understanding which high cholesterol foods to avoid and why will help you create a regular meal plan that will be healthier for you and your family. At the same time you have to consider limiting the types of foods that contribute to higher levels of LDL cholesterol in your body.

Important High Cholesterol Foods to Avoid

That dietary cholesterol is only present in foods that we get from animals, or in foods that are prepared with ingredients that   contain animal fat, trans-fats or saturated fats. This includes cooking ingredients such as palm oil, hydrogenated oils, shortening and lard. Safflower oil, olive oil and canola oil are the best choices to use if you are preparing food at home. In fact olive oil is   considered to be helpful for your cardiovascular system.

Marbled red meat, kidneys, liver, lobster and whole eggs are some of the food choices that are known to contain high levels of   cholesterol. Naturally these should be some of the main foods that you avoid or restrict on your diet. Cream cheese, regular ice cream, butter and other dairy products produced from whole milk should all be limited or avoided on any 'heart-healthy' dietary program.

Shrimp, scallops and lobster may contain Omega 3 fatty acids but these are also higher in cholesterol than some of the other seafood  choices that are available. If you are serious about learning which high cholesterol foods to avoid then it is important to realize that animal skin contains large amounts of both fat and cholesterol. The skin on a goose or a duck contains higher levels of cholesterol than chicken skin.

Dieticians, physicians and nutrition experts all suggest that a healthy diet should include no more than 5-10% saturated fats.   This means that you should try to avoid those processed deli items and packaged meats. That bologna, sliced ham, liverwurst, salami and the package of hot dogs can elevate your cholesterol level and boost the amount of LDL in your body.
Foods made with butter, egg yolks, whole milk and other 'fatty' ingredients are additional items that you should be removing from   your diet. Those cakes and cookies that are sold in grocery stores and bakeries might look delicious but these products are some of the ones made with ingredients that are also very high in cholesterol.

You can substitute healthier options for the foods that have high levels of cholesterol. For instance instead of a mayonnaise based salad dressing you should opt for a vinaigrette dressing made from olive oil, vinegar and seasonings.
Use common sense when you are shopping for groceries and limit your choice of such high cholesterol items as
Popular snack products including:

1. Cookies

2. Candy

3. Chips

4. Doughnuts

5. Brownies

6. Candy bars

7. Red meat

8. Shellfish

9. Veal

10. Salad dressings

11. Mayonnaise

12. Cheeses

13. Whole milk

14. Butter

15. Whole eggs

16. Organ meats

17. Foods that are heavily processed

18. Danger of Trans-Fats

Hydrogenation of vegetable oil is done through a heating process. This technique allows liquid vegetable oils to be transformed into solids that will hold their shape when exposed to room temperature. Unfortunately this chemical process also changes the molecular composition of the vegetable oil. The end product may be useful for some recipes but trans-fats create health problems for your cardiovascular system.

Hydrogenated, trans-fat or partially hydrogenated oils are all terms that are listed on some of the leading products at your local grocery. These ingredients should not be part of your family's diet. Just make sure that you give that nutrition label more than a cursory glance because this dietary information can help you determine which high cholesterol foods to avoid.

 

 

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